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September: Push Hands in the Park

By Chris Leave a Comment

I couldn’t attend our August Push Hands session due to work but I hope to be there this Sunday.

Details

  • Sunday – September 29
  • 10.00 am – 12 noon
  • Fawkner Park – South Yarra (Armadale Road entrance), Melbourne, Australia
  • Friendly, non-competitive push hands (tui shou) practice and play for anyone – old, young, beginners, masters
  • Team up with someone and discuss what you’d like to do – and what you’d not like to do!
  • Ten minute exchanges timed by a bell – but you can rest as well!
  •  Learn, share and enjoy

I always enjoy our monthly Push Hands in the park sessions. Come along and join in the fun.

Filed Under: Push Hands Tagged With: Martial Arts, Push Hands, Tai Chi, Training

Tai Chi: A Sense of Achievement

By Chris Leave a Comment

Six days a week I practice my ’embrace the tree’ posture for 20 minutes  and as soon as I finish I always feel I’ve achieved something worthwhile. From Monday to Friday I start practicing at 6.30am and on a Saturday, practice a bit later in the morning.

[Read more…]

Filed Under: For Beginners, Reflections Tagged With: embrace the tree, Tai Chi, Training

July: Push Hands in the Park

By Chris Leave a Comment

Here we go again, Push Hands in the Park:

  •     Sunday, 29 July
  •     10.00am-12 noon
  •     Fawkner Park – South Yarra (Armadale Road entrance), Melbourne, Australia
  •     Friendly, non-competitive push hands (tui shou) practice and play for anyone – old, young, beginners, masters
  •     Team up with someone and discuss what you’d like to do – and what you’d not like to do!
  •     Ten minute exchanges timed by a bell – but you can rest as well!
  •      Learn, share and enjoy

I hope to be there again so come along and join in on the fun.

Filed Under: For Beginners, Push Hands Tagged With: Push Hands, Tai Chi, Training

Tai Chi Lines

By Chris Leave a Comment

One of the ways I make sure my Tai Chi postures  are precise is to move along an imaginary line/s.

For example, when practicising the As If Closing Posture  I think of   imaginary lines extending from the palms of my hands. As I lean forward and push, my hands move along the extended horizontal imaginary lines and stop when I’m in the correct position.

[Read more…]

Filed Under: For Beginners, Forms Tagged With: Postures, Tai Chi, Training

Tai Chi: Push Hands Observations

By Chris Leave a Comment

I’ve been going to the free Push Hands in the park sessions for over 12 months now and pushed hands with many players; from beginner level to very experienced players.

And it’s fascinating to experience and observe the many different styles of Push Hands.

Here are some of my observations;

[Read more…]

Filed Under: For Beginners, Push Hands, Reflections Tagged With: Martial Arts, Push Hands, Tai Chi, Training

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SPORTS CHI FRAMEWORK

WHAT OTHERS HAVE SAID

SPORTS CHI
“An excellent interactive workshop. Chris was informative and engaging providing useful connections to AFL skills.  I absolutely loved it!”
Anita – Football player

“(Chris) was fantastic by way of enthralling around 26 footballers aged between 15 and 19 for 90 minutes at Glen Waverley Hawks. Most impressive!”
Peter Nash
–Coach

CHAIR CHI
“Very positive comments from all the staff. It was terrific and so many staff members said how they slept soundly that night.”
Kathy Prince – Ringwood North Primary School

TAI CHI
“The Tai Chi form is beautiful and I have gained valuable relaxation and stretching techniques.”
Tess Searle – PA

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