When holding up the arms, the qi is threaded together continuously.
When the left side is heavy, it then empties, and the right side is already countering.
When the right is heavy, it empties, and the left is already countering.
Tai Chi for health & wellbeing
When holding up the arms, the qi is threaded together continuously.
When the left side is heavy, it then empties, and the right side is already countering.
When the right is heavy, it empties, and the left is already countering.
There is no mystique to Tai Chi Chuan. What is difficult is the perseverance. It took me ten years to discover my chi, but thirty years to learn how to use it. Once you see the benefit, you won’t want to stop.
Life is finite,
While knowledge is infinite.
Compassion – leads to courage
Moderation – leads to generosity
Humility – leads to leadership
Seek not to know the answers
but to understand
the questions