Yin Yang philosophy, the foundation of Tai Chi Chuan, can be difficult for beginners to grasp so here’s a very simple exercise I teach to help people feel this concept called Yin Yang.
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Tai Chi for health & wellbeing
Yin Yang philosophy, the foundation of Tai Chi Chuan, can be difficult for beginners to grasp so here’s a very simple exercise I teach to help people feel this concept called Yin Yang.