It’s been a very busy day.

A lot of rushing around doing shopping, work jobs and picking up a Karate Kid dvd from the local video shop.

I’ve realised now that there was little, if any, Tai Chi used to maitain my centre and not become stressed.

During the running around I felt like a nine pin in a bowling alley. The one that gets knocked and wobbles for what seems an eternity before it falls.

I need to be more focused and apply 24/7 chi whenever I feel tired and/or stressed.

And the best way to do that is do it in the moment, whenever needed, rather than wait until training.

Otherwise what’s the point of practicing Tai Chi?