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You are here: Home / Archives for Energise

Heel Breathing

By Chris Leave a Comment

Heel breathing is a good energiser. It can be done either sitting down or standing up. I normally practice it sitting down as part of a series of chi kung exercises I do. Sometimes I do it standing, whenever I need an energy boost. Here’s how to do heel breathing. Imagine you are drawing breath […]

Filed Under: Chi Kung, For Beginners Tagged With: Chi Kung, Energise, Heel Breathing, Tai Chi

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July 2020

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