I was cleaning up and discovered my old clip board which had a Tai Chi training plan written in permanent texta.

The training plan was created about twenty years ago when I was training with two friends of mine on a Sunday morning. I decided to write the plan because we were spending too much time on analysis and not enough time on training.

Here’s the plan;

10.00am – Sabre

10.25 – Break

10.30 – Refresher

10.45 – 9 castle, Da Lu

10.55 – break

11.00 – Push Hands

11.25 – Break

11.30 – Application: Drills

12.00 – Optional

12.15 – Push Hands

12.45 – Free

1.00pm – End

And on the bottom of the clipboard are the following words – ‘Get On With It!!!