TAI CHI

health, wellbeing & performance

  • Home
  • About Chris
  • Workshops & Programs
    • Sports Chi
    • Chair Chi
    • Tai Chi
  • Blog
    • Blog Archives
  • Resources
    • Tai Chi and the Immune System
  • Contact Me
You are here: Home / Archives for awake

The Write Chi

By Chris Leave a Comment

Recently I turned over a new leaf and my doona cover to get out of bed at 5.55am.

Yes, that’s a.m. not p.m.

Why?

Well,  I’ve decided to finish my first draft of my screenplay and the early start is the only way I can achieve this.

The early start allows me to complete my 30 minute Chi Kung set, have breakfast and then do one of hour of writing before I start my paid job.

It also takes the pressure of trying to complete my 2-3 sessions of Chi Kung and Tai Chi throughout the day.

The Chi Kung set has been an enormous help for creative thinking and writing as it gets the chi to flow.

I think and feel better at that time of the morning and it also energises me at the same time.

It’s amazing what you can achieve when you practice the ‘write chi’.

Filed Under: Chi Kung, For Beginners, Reflections Tagged With: awake, Chi, Chi Kung, creative, fresh, writing

SPORTS CHI FRAMEWORK

WHAT OTHERS HAVE SAID

SPORTS CHI
“An excellent interactive workshop. Chris was informative and engaging providing useful connections to AFL skills.  I absolutely loved it!”
Anita – Football player

“(Chris) was fantastic by way of enthralling around 26 footballers aged between 15 and 19 for 90 minutes at Glen Waverley Hawks. Most impressive!”
Peter Nash
–Coach

CHAIR CHI
“Very positive comments from all the staff. It was terrific and so many staff members said how they slept soundly that night.”
Kathy Prince – Ringwood North Primary School

TAI CHI
“The Tai Chi form is beautiful and I have gained valuable relaxation and stretching techniques.”
Tess Searle – PA

Copyright © 2025 · Chris Bennett