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You are here: Home / Archives for AQ-KQ frame work

2013: Chi Reflections

By Chris Leave a Comment

RedYinYangSmallWell, it’s been a very busy year and this blog post is larger than usual, as I wrap up the year to fill you in on what’s been happening in my personal training and professional job as a Tai Chi teacher.

Personal Chi
This year I’ve managed to keep consistently to my training schedule of 90 minutes (3×30 minute sessions) during weekdays and 60 minutes on Saturdays.

The 30 minute sessions throughout the day have kept my knees happy, as they no longer play up as they did when I was practicing much longer sessions in the past.

[Read more…]

Filed Under: Reflections Tagged With: agedcare, Appreciative Inquiry, AQ-KQ frame work, Chair Chi, Facilitation, Push Hands, Tai Chi, Training

SPORTS CHI FRAMEWORK

WHAT OTHERS HAVE SAID

SPORTS CHI
“An excellent interactive workshop. Chris was informative and engaging providing useful connections to AFL skills.  I absolutely loved it!”
Anita – Football player

“(Chris) was fantastic by way of enthralling around 26 footballers aged between 15 and 19 for 90 minutes at Glen Waverley Hawks. Most impressive!”
Peter Nash
–Coach

CHAIR CHI
“Very positive comments from all the staff. It was terrific and so many staff members said how they slept soundly that night.”
Kathy Prince – Ringwood North Primary School

TAI CHI
“The Tai Chi form is beautiful and I have gained valuable relaxation and stretching techniques.”
Tess Searle – PA

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