Chris Chi

Tai Chi for health & wellbeing

 

 

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You are here: Home / Programs / For Schools / Success & Resilience

Success & Resilience

VCE StudentsFor VCE students

What is different about our VCE Success and Resilience programs as compared with the many others on offer?

  • We combine the expertise and experience in teachig specific skills adapted from the art of Tai Chi – a Chinese exercise, relaxation, meditation, philosophy (non-religious), and self defence system.
  • We also take an active and entertaining approach and avoid the ‘talking head’ theory method that can bore students senseless.
  • Our focus is on practical skills that can help students cope more effectively with starting the new year, motivation, staying focused, preparation for exams, performance during exams, etc.
  • The skills taught are transferable to any physical, emotional or psychological situation students experience at school and away from school.
  • These techniques have been used for centuries and are easy to learn and suitable for all fitness levels.

The Workshop

  • Select a theme/s that is/are relevant to your students’ needs e.g. wellbeing, stress, performance, motivation
  • 30-60 minute workshop * Maximum of 30 students per workshop
  • Minimum two workshops – maximum four workshops per day
  • Preferred option – morning sessions
  • Held on school premises for convenience

Additional Resources

We also provide additional support for students through access to an online collection of helpful resources.

Students who attend our seminars can log in  to those resources on our website using the User ID and password they were given during the session.
See the Student Resources link in the left hand menu

Sample of Secondary Schools

  • Ashwood Secondary College
  • Bentleigh Secondary College
  • Craigieburn Secondary College
  • De La Salle College
  • Emerald Secondary College
  • Epping Secondary College
  • Epping St Monica’s College
  • Footscray City College
  • Hampton Park Secondary College
  • Keilor Downs Secondary College
  • Lilydale High Schoo
  • Lowther Hall Anglican Grammar
  • Montmorency Secondary College
  • Niddrie Secondary College
  • Noble Park Secondary College
  • Northcote High School
  • Pascoe Vale Girls Secondary
  • Sandringham Secondary College
  • Shelford Anglican Girls
  • South Oakleigh
  • St Albans Secondary College
  • Tintern Girls Grammar
  • Upper Yarra Secondary College
  • Vermont Secondary College
  • Williamstown High School

Good Chi News – Februrary Issue coming soon

Terms

Tai Chi Chuan
A health and self defence system.

Chi
The ‘intrinsic energy’ which circulates in all living things – Dr. Yang Jwing-Ming.

Chi Kung
….. specialises in building up the Chi circulation in the body for health and/or martial purposes – Dr. Yang Jwing-Ming.

Copyright © 2025 · Chris Bennett