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Products

Tai Chi Book & Charts

Wellbeing

Book: Tai Chi: A Step-By-Step Guide To Complete Relaxation
Tai Chi Workbook

This Tai Chi book is for busy people who want a quick way of learning how to calm the mind and energise the body.

A four minute gentle exercise that is easy to learn, ideal for beginners and suitable for all ages and fitness levels.

It comprised of the first 14 movements of traditional Wu Style Tai Chi. There are no kicks or low stances.

Chi Charts

chichart01small# 1: Basic Stance

By correctly aligning your body and maintaining the basic stance for a period of time you generate and circulate chi that nourishes the spirit. You will also feel a deeper connection to the earth and your surroundings. When you can connect your inner and outer world you unify your mind, body and spirit.

chichart02small# 2: Abdominal Breathing

The second chart in our Chi Collection will teach you this excellent technique for calming the mind, relaxing the body, reducing stress and improving overall health.

There are eight more charts now being developed to complete a set of 10 charts.

If you’d like more information about any of the above, please visit our online shop.

 


WHAT OTHERS HAVE SAID

SPORTS CHI
“An excellent interactive workshop. Chris was informative and engaging providing useful connections to AFL skills.  I absolutely loved it!”
Anita – Football player

“(Chris) was fantastic by way of enthralling around 26 footballers aged between 15 and 19 for 90 minutes at Glen Waverley Hawks. Most impressive!”
Peter Nash
–Coach

CHAIR CHI
“Very positive comments from all the staff. It was terrific and so many staff members said how they slept soundly that night.”
Kathy Prince – Ringwood North Primary School

TAI CHI
“The Tai Chi form is beautiful and I have gained valuable relaxation and stretching techniques.”
Tess Searle – PA

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