I was cleaning up and discovered my old clip board which had a Tai Chi training plan written in permanent texta.
The training plan was created about twenty years ago when I was training with two friends of mine on a Sunday morning. I decided to write the plan because we were spending too much time on analysis and not enough time on training.
Here’s the plan;
10.00am – Sabre
10.25 – Break
10.30 – Refresher
10.45 – 9 castle, Da Lu
10.55 – break
11.00 – Push Hands
11.25 – Break
11.30 – Application: Drills
12.00 – Optional
12.15 – Push Hands
12.45 – Free
1.00pm – End
And on the bottom of the clipboard are the following words – ‘Get On With It!!!
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