Chris Chi

Tai Chi for health & wellbeing

 

 

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Push Hands – Part Two

By Chris Leave a Comment

Push Hands 4aSome more photos from our September Push Hands in the park session; held once a month.

One of the many things I like about our Push Hands sessions is the ‘unknown’ factor’. I never know what level a new player is until I Push Hands with that person.

Because it’s open to the general public and for all levels it’s always a pleasure to test my skills against this ‘unknown factor’.

Push Hands 5b

When you Push Hands with the same person on a regular basis there is a sense of predictability in the rythym of the Push Hands workout. But with an unknown you are really tested to use your ‘listening skills’.

Our next Push Hands session is on 27th October and you are welcome to come along and test your skills in a friendly environment- check the details here

 

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Quote: Lao Tzu

By Chris Leave a Comment

There is no greater illusion than fear,
no greater wrong than preparing to defend yourself,
no greater misfortune than having an enemy.
Whoever can see through all fear
will always be safe.
(Tao Te Ching by Lao Tzu)

Filed Under: Uncategorized Tagged With: fear, quote, Tao Te Ching by Lao Tzu

Tai Chi Training: Some days …

By Chris Leave a Comment

Somedays I just don’t feel like doing my Tai Chi training.

I’ll wake up early in the morning on week days to do the first of three 30 minute sessions for the day and that little voice in my head sometimes says, ‘I”ll do it later’. But the morning sessions are important because that’s when I practice my Tai Chi standing posture – a vital training component of Tai Chi.

[Read more…]

Filed Under: Uncategorized Tagged With: Tai Chi training

Quote – Chungliang Al Huang

By Chris Leave a Comment

Tai Chi does not mean oriental wisdom or something exotic. It is the wisdom of your own senses, your own mind and body together as one process.
Chungliang Al Huang

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Lao Tzu

By Chris Leave a Comment

When I let go of what I am, I become…Lao Tzu

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Good Chi News – Februrary Issue coming soon

Terms

Tai Chi Chuan
A health and self defence system.

Chi
The ‘intrinsic energy’ which circulates in all living things – Dr. Yang Jwing-Ming.

Chi Kung
….. specialises in building up the Chi circulation in the body for health and/or martial purposes – Dr. Yang Jwing-Ming.

Copyright © 2025 · Chris Bennett