After a long and hard search everywhere,
only to
find the treasure
at the doorstep
Archives for February 2010
String it Up
Here is a good technique to help you maintain a correct posture and it may even help you to ease back pain.
Stand in an upright posture
Imagine there is a string attached to top of your head gently lifting you vertically
Shoulders are relaxed
From your tan tien (just below your belly button), feel yourself sink into the […]
