After a long and hard search everywhere, only to find the treasure at the doorstep
Archives for February 2010
String it Up
Here is a good technique to help you maintain a correct posture and it may even help you to ease back pain. Stand in an upright posture Imagine there is a string attached to top of your head gently lifting you vertically Shoulders are relaxed From your tan tien (just below your belly button), feel […]