Tai Chi is an ancient Chinese health and self defence system. This comprehensive art is effective in improving your physical, emotional and psychological health. It’s also effective in improving your skills and performance in any sport.
I provide onsite presentations, workshops and programs in Sports Chi – Chair Chi (seated Tai Chi) – Traditional Tai Chi.
SPORTS CHI teaches players and coaches how to perform at a consistently high level in both training and competitive games. This specialised workshop/program uses practical and easy to learn Tai Chi skills and is tailored for each sport.
CHAIR CHI is a gentle seated activity that engages, empowers and enthuses seniors to improve overall health. Skills are adapted from Tai Chi and are suitable for all levels of fitness.
TRADITIONAL TAI CHI is an ideal way to energise and improve your health and wellbeing. My sessions are suitable for all ages and fitness levels. Short courses (6 to 8 weeks) and/or ongoing classes to learn the traditional long form are available.
Here’s a bit about me. My name is Chris Bennett and my relevant teaching experiences include: 30 years traditional Tai Chi – 12 years Chair Chi (aged care centres and retirement villages) -15 years coaching junior and senior domestic and representative basketball (Head Coach, life member and a co-founder of Southern Basketball Association).
I’m a member of Wushu, Tai Chi & Qigong Australia, have a current Working with Children Check and Aged Care and insured.
And I thoroughly enjoy what I do!
Please contact me for further details.