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You are here: Home / Tai Chi Tips / Tai Chi Tip #62

Tai Chi Tip #62

By Chris Leave a Comment

Focus on your tan tien and breathing whenever you are stressed or distracted.

Filed Under: Tai Chi Tips Tagged With: focus, Stress, Tai Chi

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Terms

Tai Chi Chuan
A health and self defence system.

Chi
The ‘intrinsic energy’ which circulates in all living things – Dr. Yang Jwing-Ming.

Chi Kung
….. specialises in building up the Chi circulation in the body for health and/or martial purposes – Dr. Yang Jwing-Ming.

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