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You are here: Home / For Beginners / Tai Chi Tip #46

Tai Chi Tip #46

By Chris Leave a Comment

The key to effective self defence is developing ‘presence’ which can be achieved by correct posture and breathing.

Filed Under: For Beginners, Self defence, Tai Chi Tips Tagged With: Breathing, Posture, Presence, Self defence, Tai Chi

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Good Chi News – Februrary Issue coming soon

Terms

Tai Chi Chuan
A health and self defence system.

Chi
The ‘intrinsic energy’ which circulates in all living things – Dr. Yang Jwing-Ming.

Chi Kung
….. specialises in building up the Chi circulation in the body for health and/or martial purposes – Dr. Yang Jwing-Ming.

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