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You are here: Home / Archives for turns

Tai Chi Tip #55

By Chris Leave a Comment

Footwork: Practice your 45, 90, 180 and 360 degree turns (left & right) on a regular basis.

 

Filed Under: For Beginners Tagged With: footwork, Practice, Tai Chi, turns

Good Chi News – Februrary Issue coming soon

Terms

Tai Chi Chuan
A health and self defence system.

Chi
The ‘intrinsic energy’ which circulates in all living things – Dr. Yang Jwing-Ming.

Chi Kung
….. specialises in building up the Chi circulation in the body for health and/or martial purposes – Dr. Yang Jwing-Ming.

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