Tai Chi Tip – Page 5

Tai Chi Tip #36

Challenge yourself: Do your form in the opposite direction.

Heel Breathing: Inhale from your heels to the top of your head & back down again

Balance: Feel the yin and yang transitions in your arms & legs as you move.

Stance: Visualise sitting on your heels – helps avoid knee strain

Kicks – when extending leg out avoid leaning backwards by keeping spine straight