When moving palm forward, imagine you are gently pushing against a weight
Tai Chi Tip #41
When you have completed the form – meditate for at least 1 minute before walking away
Tai Chi Tip #40
Strikes: focus on your tan tien not your shoulders or arms.
Tai Chi Tip #39
When parrying with your arm, turn your waist
Tai Chi Tip #37
Walk with your legs – avoid swinging your arms unnecessarily
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