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You are here: Home / Archives for Tai Chi Tip

Tai Chi Tip #42

By Chris Leave a Comment

When moving palm forward, imagine you are gently pushing against a weight

Filed Under: Tai Chi Tips Tagged With: Tai Chi, Tai Chi Tip

Tai Chi Tip #41

By Chris Leave a Comment

When you have completed the form –  meditate for at least 1 minute before walking away

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Tai Chi Tip #40

By Chris Leave a Comment

Strikes: focus on your tan tien not your shoulders or arms.

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Tai Chi Tip #39

By Chris Leave a Comment

When parrying with your arm, turn your waist

Filed Under: Tai Chi Tips Tagged With: Self defence, Tai Chi Tip

Tai Chi Tip #37

By Chris Leave a Comment

Walk with your legs – avoid swinging your arms unnecessarily

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WHAT OTHERS HAVE SAID

POZITIVE KIDZ ARE HAPPY KIDZ
“My grade loved it and all wanted a copy of the exercises. I thought it was very worthwhile and would like to make it a regular event.”
Lyn Dennis Year 5/6D teacher – Park Orchards Primary School

 

CHAIR CHI
“Very positive comments from all the staff. It was terrific and so many staff members said how they slept soundly that night.”
Kathy Prince – Ringwood North Primary School

 

SPORTS CHI
“An excellent interactive workshop. Chris was informative and engaging providing useful connections to AFL skills.  I absolutely loved it!”
Anita – Football player

“(Chris) was fantastic by way of enthralling around 26 footballers aged between 15 and 19 for 90 minutes at Glen Waverley Hawks. Most impressive!”
Peter Nash
–Coach

 

TAI CHI
“The Tai Chi form is beautiful and I have gained valuable relaxation and stretching techniques.”
Tess Searle – PA

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