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You are here: Home / Archives for increase chi flow

Tai Chi Wrist Exercise

By Chris Leave a Comment

In a Tai Chi class I teach various Chi Kung exercises to help students increase their circulation and get the chi to flow. Besides demonstrating the technique I try to select a visualisation technique that will help students perform the exercise correctly. Here’s a visualisation technique you can use to get your wrists loose and […]

Filed Under: For Beginners Tagged With: hands and wrist and fingers, increase chi flow, Tai Chi exercise, Tai Chi wrist exercise

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July 2020

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