health, wellbeing & performance
I discovered this clip from my twitter and facebook friend – Coleman Fink. I like the way Chen Zhonghua’s explains and shows that the whole body needs to be intergrated when redirecting a force and also the need to sink.
[youtube]http://www.youtube.com/watch?v=wxo04LH5WII&feature=player_embedded[/youtube]
By Chris 2 Comments
Discovered this clip from Jordan Keats who is doing a good job of promoting Chen style Tai Chi.
Although I do Wu Style Tai Chi I can appreciate the talent and skill of Master Chen Zhonghua’s demonstration of fajin.
Whenever I see masters such as Chen Zhonghua demonstating aspects of Tai Chi, it inspires me to continue to practice and try to improve my skills.
[youtube]http://www.youtube.com/watch?v=y5Qcskv8cMQ[/youtube]