Check out this bear performing a staff form.

I like his wrist flexibility and posture.

Not sure what style it’s practising. Probably some ancient Bear Style form.

Hmm, I must go outside and practice my form –  up to where he bites the staff.

[youtube]http://www.youtube.com/watch?v=pBB0F7naojM&feature=player_embedded#![/youtube]

Footnote: Discovered this clip on Al Simon’s ‘The Tai Chi and Qigong Blog’.