Tai Chi Tips – Page 8

Tai Chi Tip #29

Forms: Practice (visualise) your form in your mind while sitting – ideal for long journeys

Kicks – when extending leg out avoid leaning backwards by keeping spine straight

Forms – First focus on technique, then focus on roundness and then focus on Chi

Tai Chi stance – tuck tailbone in slightly, lower back straight

When learning a new skill focus on correct technique rather than speed and/or power. Otherwise your technique will suffer.