Balance: Feel the yin and yang transitions in your arms & legs as you move.
Tai Chi Tip #33
Stance: Visualise sitting on your heels – helps avoid knee strain
Tai Chi Tip #32
Sabre – behind back move – sabre in contact with your back – no gap
Tai Chi Tip #31
Practice facing a mirror – occasionally pause & check technique & feeling
Tai Chi Tip #30
Focus on continous improvement; not comparisons
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