Push Hands: When your arms are pinned against your body, sink and turn
Tai Chi Tip #43
Training: do small chunks of training throughout the day when you are pressed for time
Tai Chi Tip #42
When moving palm forward, imagine you are gently pushing against a weight
Tai Chi Tip #41
When you have completed the form – meditate for at least 1 minute before walking away
Tai Chi Tip #40
Strikes: focus on your tan tien not your shoulders or arms.
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