Tai Chi tip: Allow the chest to gently sink and round slightly inwardly.
Tai Chi Tip #18
Correct alignment – crown of head & perineum in straight line
Tai Chi Tip #17
Tai Chi Breathing – smooth, slow and deep.
Tai Chi Tip #16
Stances – Avoid rolling your hips forward.
Tai Chi Tip #15
Centred – After learning your forms, focus on your tan tien (centre) and not on your arms or legs.
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