Check out this bear performing a staff form.
I like his wrist flexibility and posture.
Not sure what style it’s practising. Probably some ancient Bear Style form.
Hmm, I must go outside and practice my form – up to where he bites the staff.
[youtube]http://www.youtube.com/watch?v=pBB0F7naojM&feature=player_embedded#![/youtube]
Footnote: Discovered this clip on Al Simon’s ‘The Tai Chi and Qigong Blog’.
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