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You are here: Home / 2015 / Archives for December 2015

Archives for December 2015

2015: Tai Chi Number Crunching

By Chris Leave a Comment

Numbers2Well, it’s been a very hectic but enjoyable Tai Chi year and here are some stats to wrap up 2015.

Personal Training:
60 minute ’embrace the tree’ posture. Started 3 years ago with 30 seconds and added 30 seconds each week – previous to that I could never manage more than 3-5 minutes without minor knee problems. Now practice 60 minute embrace the tree posture 3 times a week and 30 minutes on alternative days.
9 minute low stance – 3 times a week
8 Tai Chi push ups – 3 times a week
11 hours training per week

Professionally:
256
Chair Chi workshops for 10 aged care centres –  average 5 workshops per week
15
Chair Chi staff training workshops – includes 5 interstate (3 capital cities in a 2 week period)
1
Tai Chi demonstration
1
Chair Chi Plus pilot study over 6 weeks – 3 sessions a week – report to be completed in January
4
Video recordings of  Chair Chi workshops (includes staff and resident interviews) at 3 aged care centres
6
Good Chi News e newsletters published – focus on aged care – launched this year

Next year will be another big one as we further expand our business into the aged care sector.

So until then have a great Christmas break and may the good chi be with you.

Filed Under: Reflections Tagged With: Chair Chi, Tai Chi, Training

WHAT OTHERS HAVE SAID

SPORTS CHI
“An excellent interactive workshop. Chris was informative and engaging providing useful connections to AFL skills.  I absolutely loved it!”
Anita – Football player

“(Chris) was fantastic by way of enthralling around 26 footballers aged between 15 and 19 for 90 minutes at Glen Waverley Hawks. Most impressive!”
Peter Nash
–Coach

CHAIR CHI
“Very positive comments from all the staff. It was terrific and so many staff members said how they slept soundly that night.”
Kathy Prince – Ringwood North Primary School

TAI CHI
“The Tai Chi form is beautiful and I have gained valuable relaxation and stretching techniques.”
Tess Searle – PA

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