Chris Chi

Tai Chi for health & wellbeing

 

 

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Archives for September 2011

Tai Chi Magazine

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I’ve subscribed to the  American  Tai Chi magazine for about 20 years and do recommend it as a resource for any level of Tai Chi practitioner.

I always look forward to articles on Wu Style Tai Chi as this is the style I practice. I do read all the other articles regardless of the styles of Tai Chi because it gives me a chance to compare experienced Tai Chi players viewpoints on various techniques and issues.

I usually pick up on something that adds to my knowledge and understanding of Tai Chi and that makes it worthwhile subscribing to it.

Now I am not getting anything for recommending the magazine (no secret slush fund – I wish :). The only connection I have had apart from subscribing to it was a paid article of mine that was published several years ago. If you are interested in reading it here is the entire article A Guide to Free Style Push Hands.

I’ve still got my first copy – one of about 120 issues.

Which reminds me, I must go and sort them all out.

Tai Chi Perfect Score

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Since I’ve created a detailed schedule, on paper, of my Tai Chi training sessions I have achieved several perfect scores.

My schedule has an outline of all my sessions for the week – from Monday to Saturday. Besides each session is a box I tick when I’ve completed that particular session. And when every box is ticked for the week that’s my Tai Chi perfect score.

My sessions are spread throughout the day which makes it easier for my knees and a welcome energiser when I’m working from home.

The differences between my previous schedule and my new schedule;

  • easier to track my progress
  • a good psychological boost when I tick the boxes, particularly when I achieve a perfect score
  • more detailed
  • at a glance it’s easier to rearrange my schedule if needed

Here’s how I organised my new schedule;

  • worked out what I could realisticly handle over a week
  • prioritised important sessions
  • shorter sessions throughout the day so my knees could cope
  • incorporated a review sessions and a new skills session
  • Alternated intensive and less intensive sessions e.g weapons practice one day followed by forms practice the next day
  • have Sunday off as a rest day

The result?

I now have a more systemised approach to training which I’m constantly reviewing and fine tuning. I’ve been able to strengthen my knees which has been a major achievement.

And I feel I’m making more progress.

Perfect!