Archives for 2009

Tai Chi Tip #17

Tai Chi Breathing – smooth, slow and deep.

Stances – Avoid rolling your hips forward.

Centred – After learning your forms, focus on your tan tien (centre) and not on your arms or legs.

Sink the Shoulders – Imagine your shoulders sinking & dissolving into your body – eases tension.

Keep your chin slightly in – straightens your neck.