Posts tagged as:
Posts tagged as:
by Chris on July 2, 2009
A couple of things to consider before you attempt the Tai Chi Tips outlined in my blog:
1) If you have any pre-exisiting physical or medical condition please consult your health professional before attempting any of these exercises.
2) If you feel any pain then stop doing the exercise.
You are welcome to use these Tai Chi tips on your blog or website providing you acknowledge my name and blog: Chris Bennett, http://chrischats.com/
G'day.
Welcome to my blog.
Here you will find practical and easy to learn basic Tai Chi skills that will help you energise or calm yourself.
You will also find general resources and posts on Tai Chi focusing on health and well-being - and occassionaly posts on basic self defence, the Tai Chi way.
An ideal blog for those who are curious about Tai Chi, beginners in Tai Chi and martial artists.
Tai Chi: A Step-By-Step Guide To Complete Relaxation
"A really easy first step to achieve a peaceful mind. I have never seen a book on Tai Chi like this one. It is so well designed that anybody can learn from it." (Earthstone Chu, Tai Chi teacher/Artist)
More information
