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You are here: Home / Tai Chi Tips / Tai Chi Tip #15

Tai Chi Tip #15

By Chris Leave a Comment

Centred – After learning your forms, focus on your tan tien (centre) and not on your arms or legs.

Filed Under: Tai Chi Tips Tagged With: Centred, Tai Chi Tip

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Terms

Tai Chi Chuan
A health and self defence system.

Chi
The ‘intrinsic energy’ which circulates in all living things – Dr. Yang Jwing-Ming.

Chi Kung
….. specialises in building up the Chi circulation in the body for health and/or martial purposes – Dr. Yang Jwing-Ming.

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