In this short clip Bruce Frantzis talks about how to protect your knees in Tai Chi.
His tips cover:
- Height of stance
- Pelvis
- Perinium
- Chi
- Weight
- Width of stance
- Push hands
I’d add two more tips that are just as important:
- Make sure your knee faces the toes
- Make sure the knee does not go past the toes
I hope these tips are helpful, let me know what you think.
[youtube]http://www.youtube.com/watch?v=MQtqUsIDWj0[/youtube]
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