Stances – Avoid rolling your hips forward.
Tai Chi Tip #15
Centred – After learning your forms, focus on your tan tien (centre) and not on your arms or legs.
Tai Chi Tip #14
Sink the Shoulders – Imagine your shoulders sinking & dissolving into your body – eases tension.
Tai Chi Tip #13
Keep your chin slightly in – straightens your neck.
Tai Chi Tip #12
Yi leads the chi – i.e. mind leads the energy/movement.
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