TAI CHI

health, wellbeing & performance

  • Home
  • About Chris
  • Workshops & Programs
    • For Schools
    • Sports Chi
    • Chair Chi
    • Tai Chi
  • Blog
    • Blog Archives
  • Resources
    • Tai Chi and the Immune System
  • Contact Me
You are here: Home / Archives for Song of 13 Postures

Tai Chi Quote

By Chris Leave a Comment

RedYinYangSmallTo make the whole body light and agile suspend the headtop.
(Song of the 13 Postures)

Filed Under: Quotations Tagged With: chines quote, Song of 13 Postures, Tai Chi

WHAT OTHERS HAVE SAID

POZITIVE KIDZ ARE HAPPY KIDZ
“My grade loved it and all wanted a copy of the exercises. I thought it was very worthwhile and would like to make it a regular event.”
Lyn Dennis Year 5/6D teacher – Park Orchards Primary School

 

CHAIR CHI
“Very positive comments from all the staff. It was terrific and so many staff members said how they slept soundly that night.”
Kathy Prince – Ringwood North Primary School

 

SPORTS CHI
“An excellent interactive workshop. Chris was informative and engaging providing useful connections to AFL skills.  I absolutely loved it!”
Anita – Football player

“(Chris) was fantastic by way of enthralling around 26 footballers aged between 15 and 19 for 90 minutes at Glen Waverley Hawks. Most impressive!”
Peter Nash
–Coach

 

TAI CHI
“The Tai Chi form is beautiful and I have gained valuable relaxation and stretching techniques.”
Tess Searle – PA

Copyright © 2026 · Chris Bennett