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You are here: Home / Archives for Energiser

360 Degree Breathing

By Chris Leave a Comment

One of the Chi Kung techniques I use occassionally to energise my body and calm my mind is what I call  ‘360 degree breathing’.

You can do this skill either lying down, sitting or standing.

Here’s how it works;

  • Take a deep breathe and imagine you are breathing in good Chi inside every cell of your body
  • Breathe out slowly and imagine you are breathing out negative Chi (toxins or negative thoughts or feelings)
  • Do at least 8 repetitions to start with and build to whatever is comfortable for you
  • relax your breathing – make it natural – don’t force it

A very simple technique that with practice will give you a quick way of feeling good and staying focused when you need to.

Filed Under: Chi Kung, For Beginners Tagged With: Breathing, Calmness, Chi Kung, Energiser, Qigong

Good Chi News – Februrary Issue coming soon

Terms

Tai Chi Chuan
A health and self defence system.

Chi
The ‘intrinsic energy’ which circulates in all living things – Dr. Yang Jwing-Ming.

Chi Kung
….. specialises in building up the Chi circulation in the body for health and/or martial purposes – Dr. Yang Jwing-Ming.

Copyright © 2025 · Chris Bennett