co-ordination

Tai Chi Tip #8

Waist leads the arms – e.g. Tai Chi Grasping the bird’s tail – move your waist & allow your arms to follow – think waist not arms.

POZITIVE KIDZ ARE HAPPY KIDZ
“My grade loved it and all wanted a copy of the exercises. I thought it was very worthwhile and would like to make it a regular event.”
Lyn Dennis Year 5/6D teacher – Park Orchards Primary School

CHAIR CHI
“Very positive comments from all the staff. It was terrific and so many staff members said how they slept soundly that night.”
Kathy Prince – Ringwood North Primary School

SPORTS CHI
“An excellent interactive workshop. Chris was informative and engaging providing useful connections to AFL skills. I absolutely loved it!”
Anita – Football player

“(Chris) was fantastic by way of enthralling around 26 footballers aged between 15 and 19 for 90 minutes at Glen Waverley Hawks. Most impressive!”
Peter Nash –Coach

TAI CHI
“The Tai Chi form is beautiful and I have gained valuable relaxation and stretching techniques.”
Tess Searle – PA