Well that was a lovely session of Chair Chi at one of my regular aged care centres today.
Not only was the session great fun but on the way out the Diversional Therapist called me over and wanted to tell me something.
Tai Chi for health & wellbeing
Well that was a lovely session of Chair Chi at one of my regular aged care centres today.
Not only was the session great fun but on the way out the Diversional Therapist called me over and wanted to tell me something.
I had another delightful experience during a Chair Chi session at an aged care centre.
One of the residents, 99-years-old, Italian background, spoke little English, was watching me intently as I demonstrated an exercise that helps relieve arthritis. I counted out each movement in English; 1,2,3,4,5 and then in Italian; una, due, tre, quattro, cinque.