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You are here: Home / Chair Chi / Chair Chi: A Decent Workout

Chair Chi: A Decent Workout

By Chris Leave a Comment

chair-chi-training-picHe wasn’t exhausted or in pain when I asked him, ‘how do you feel now’ after our one hour Chair Chi session at an aged care centre yesterday.

He said, ‘I feel like I’ve trained for a week’!

I’m a hard task master – you have to be when you are working with 60-100 year olds 🙂

 

Filed Under: Chair Chi Tagged With: aged care, Chair Chi, craigcare, residents, Training

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SPORTS CHI FRAMEWORK

WHAT OTHERS HAVE SAID

SPORTS CHI
“An excellent interactive workshop. Chris was informative and engaging providing useful connections to AFL skills.  I absolutely loved it!”
Anita – Football player

“(Chris) was fantastic by way of enthralling around 26 footballers aged between 15 and 19 for 90 minutes at Glen Waverley Hawks. Most impressive!”
Peter Nash
–Coach

CHAIR CHI
“Very positive comments from all the staff. It was terrific and so many staff members said how they slept soundly that night.”
Kathy Prince – Ringwood North Primary School

TAI CHI
“The Tai Chi form is beautiful and I have gained valuable relaxation and stretching techniques.”
Tess Searle – PA

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