Chris – Page 76

Tai Chi Tip #15

Centred – After learning your forms, focus on your tan tien (centre) and not on your arms or legs.

Sink the Shoulders – Imagine your shoulders sinking & dissolving into your body – eases tension.

Keep your chin slightly in – straightens your neck.

Yi leads the chi – i.e. mind leads the energy/movement.

Postural Alignment – Imagine a string attached to your head gently pulling you up to the sky – keep knees slightly bent.