Workplace Tai Chi
If your organisation or business is located in the Outer Eastern suburbs of Melbourne and you want your staff and management team to:
- become more energised
- reduce stress under pressure
- relax and clear their minds
- feel more in control
… then why not try Tai Chi.
Additional Benefits:
- ideal for all ages and fitness levels
- on site – at your premises
- each lesson between 30-45 minutes – you decide what suits your workplace
- movements that are easy to learn and do
Lessons include:
- Traditional Tai Chi form
- Chi Kung – energy work
- Correct breathing
- Balance
- Correct alignment of the body
- Tai Chi warm up
Sessions Available:
- before and after work (not during lunch time)
Requirements:
- Open space (outdoor option if weather is fine, otherwise indoors)
Why not try one session for your staff before deciding whether you would like to make it a regular feature in your workplace.
Please CONTACT ME if you would like more information or to make a booking.