Tai Chi Book & Charts
Book: Tai Chi: A Step-By-Step Guide To Complete Relaxation
This Tai Chi book is for busy people who want a quick way of learning how to calm the mind and energise the body.
A four minute gentle exercise that is easy to learn, ideal for beginners and suitable for all ages and fitness levels.
It comprised of the first 14 movements of traditional Wu Style Tai Chi. There are no kicks or low stances.
# 1: Basic Stance
By correctly aligning your body and maintaining the basic stance for a period of time you generate and circulate chi that nourishes the spirit. You will also feel a deeper connection to the earth and your surroundings. When you can connect your inner and outer world you unify your mind, body and spirit.
# 2: Abdominal Breathing
The second chart in our Chi Collection will teach you this excellent technique for calming the mind, relaxing the body, reducing stress and improving overall health.
There are eight more charts now being developed to complete a set of 10 charts.
If you’d like more information about any of the above, please visit our online shop.