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You are here: Home / Uncategorized / Tai Chi Training: Some days …

Tai Chi Training: Some days …

By Chris Leave a Comment

Somedays I just don’t feel like doing my Tai Chi training.

I’ll wake up early in the morning on week days to do the first of three 30 minute sessions for the day and that little voice in my head sometimes says, ‘I”ll do it later’. But the morning sessions are important because that’s when I practice my Tai Chi standing posture – a vital training component of Tai Chi.

In the past ten weeks I’ve a achieved a perfect score and completed all my training sessions which I’m happy about because there was the odd occasion I didn’t feel like training.

Regardless of how I feel in the morning I know when I complete my standing practice it feels terrific for two reasons:

  • I feel energised
  • I feel great because I’ve accomplished what is a demanding training session

Today I felt good waking up and the little voice in my head was in a good mood and I completed my session without any difficulty.

But some days ….

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Filed Under: Uncategorized Tagged With: Tai Chi training

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Chair Chi

Thank you for your (Chair Chi) session with us. Very positive comments from all the staff. It was very relaxing. Great to do something different for health and stress release. It was terrific and so many staff members said how they slept soundly that night.

Kathy Prince – Ringwood North Primary School

Sports Chi

I can highly recommend Chris as a presenter to this age group, he was fantastic by way of enthralling around 26 footballers aged between 15 and 19 for 90 minutes at Glen Waverley Hawks. Most impressive!

Peter Nash – Coach

Pozitive Kidz are Happy Kidz

He (Chris) was awesome! – Some of the kids were still referring back to his ‘monkey brain’ exercises in the following days. The whole session was relaxing. Chris made excellent links between the three main feelings and then gave actions and movement to deal with those feelings – The children really enjoyed the experience.

Teachers – St Francis Xavier Primary School, Ballarat East

Conference Energizers

Thanks for your dynamic and entertaining Tai Chi energizer presentation you delivered at our recent international conference. We were also impressed with your efforts in welcoming our European and Asian guests in their own languages.

Helmar Zangrel

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