Tai Chi Tip #45

by Chris

Forms: Before starting, stabilise yourself by breathing slow and deep for at least 30 seconds.

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If you are interested in finding out about the great health benefits Tai Chi has to offer then this website is for you..
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The exercises and comments in this blog are not meant to be a substitute for diagnosis or treatment. If you have a health problem, consult your physician and/or health care professional before taking up any new physical activities.