If I can ever reach the level of Sung Grand Master Hershey then I know I have improved. 🙂
Hershey cat demonstrating ‘Sung’ (complete relaxation) effortlessly.
Here’s a way of relaxing the body when you are practicing standing postures such as Embrace the Tree.
Scan your entire body and check for any tense muscles
If you discover a tense muscle direct your attention to it and then breathe into it and exhale
As you exhale, feel the muscle completely relax
I had a very busy week last week delivering Chair Chi workshops for residents in aged care centres and teachers in schools – nine workshops in total!
The Chair Chi sessions for teachers started early this term; after sending out an expression of interest I’ve had four schools interested and booked. One school wanted a four […]
When raising your arms make sure you sink (relax) your shoulders.