Push Hands

A couple of things to consider before you attempt the Tai Chi Tips outlined in my blog:

1) If you have any pre-exisiting physical or medical condition please consult your health professional before attempting any of these exercises.

2) If you feel any pain then stop doing the exercise.

You are welcome to use these Tai Chi tips on your blog or website providing you acknowledge my name and blog: Chris Bennett, http://chrischats.com/