focus

If Only …..

by Chris

Welcome

If you are interested in finding out about the great health benefits Tai Chi has to offer then this website is for you..
Tai Chi

A health and self defence system.
Chi

The 'intrinsic energy' which circulates in all living things - Dr. Yang Jwing-Ming
Chi Kung

..... specialises in building up the Chi circulation in the body for health and/or martial purposes - Dr. Yang Jwing-Ming
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Balance Breathing Celebrating Story Conference Centred Chen Zhonghua Chi Chi Kung children Chinese Chinese quote Demonstration Exercise Fajin Form Forms Lao Tzu learning Martial Arts Ma Yueh Liang Patience Posture Pozitive Kidz Practice presentation Push Hands Qigong Quotation quote relaxation Sabre Self defence self esteem story Tai Chi Tai Chi form Tai Chi technique Tai Chi Tip Tai Chi training Tan tien teaching Technique Tips Training Wu Style Tai Chi Yin and Yang
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Take Care

The exercises and comments in this blog are not meant to be a substitute for diagnosis or treatment. If you have a health problem, consult your physician and/or health care professional before taking up any new physical activities.