Chris Chi

... Tai Chi tips and resources

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Facilitator

Tai Chi Facilitator

by Chris on October 7, 2009

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  • Chris Chi

    G'day.

    Welcome to my blog. Here you will find practical tips, resources and reflections on Tai Chi.

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  • TAI CHI

    A health and self defence system.

  • CHI

    The 'intrinsic energy' which circulates in all living things - Dr. Yang Jwing-Ming

  • CHI KUNG

    ..... specialises in building up the Chi circulation in the body for health and/or martial purposes - Dr. Yang Jwing-Ming

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  • Chi Chart #2

    Chi Chart #2: Abdominal Breathing
    An excellent technique for calming your mind, relaxing the body, reducing stress and improving overall health.
    More information

    Photos and instructions of the skills are on the back of the charts. There are eight more charts now being developed to complete a set of 10 charts.


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