Energise

Heel Breathing

by Chris

Welcome

If you are interested in finding out about the great health benefits Tai Chi has to offer then this website is for you..
Tai Chi

A health and self defence system.
Chi

The 'intrinsic energy' which circulates in all living things - Dr. Yang Jwing-Ming
Chi Kung

..... specialises in building up the Chi circulation in the body for health and/or martial purposes - Dr. Yang Jwing-Ming
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Take Care

The exercises and comments in this blog are not meant to be a substitute for diagnosis or treatment. If you have a health problem, consult your physician and/or health care professional before taking up any new physical activities.