Just Push Hands
Just Push Hands is a gentle aerobic workout that is ideal for all ages and fitness levels. It’s a fun, co-operative and challenging two person exercise system that will show you how to;
- relax
- breathe correctly
- align your posture
- co-ordinate your body
- maintain balance
- improve your fitness level
Duration
- 1 hour classes
Location
- on site – your premises
It’s also great for calming your mind under pressure and energising your body. Push Hands is a key component of Tai Chi and in this class we will focus on the health aspects only and not the self defence components.
Bookings
Contact us now to book your program.
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